Thursday 191010 – Beginner

M1 – M8: 1 Power Clean + 1 Split Jerk
Rest 2 minutes
M11 – M18: 1 Cluster Split Jerk
Rest 2 minutes
M21 – M30: 1 Clean and Jerk

Here’s what’s on tap for Friday’s Beginner classes:

TBA depending on CrossFit Open Workout

Please note if you are interested in doing the CrossFit Open you need to sign up online. Please see links under the Upcoming Events for more information.