Tuesday 190910 – Experienced

Strength
Back Squat: Find a 3 RM for the day.

Conditioning
Complete 4 sets of 1:30 minute AMRAP:
30 Wall Balls (20/14)
15 Power Snatches (95/65)
Rest 3 minutes

Note: Pick up where you left off each round.

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. Pendlay Barbell Row 4×5, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
7 rounds for time:
3 Shoulder to Overhead (185/125)
5 Toes to Bar
7 Burpees