Monday 190909 – Experienced

Strength
A. Push Jerk: In 15 minutes find a 5 RM.
B. Weighted Pull Up: In 10 minutes, find a 3 RM.

Compare to 8/5/19.

Partner Conditioning
3 rounds for time:
20 Ring Dips
20 Chest to Bar Pull Ups
40 Calorie Row

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Back Squat: Find a 3 RM for the day.

Conditioning
Complete 4 sets of 1:30 minute AMRAP:
30 Wall Balls (20/14)
15 Power Snatches (95/65)
Rest 3 minutes

Note: Pick up where you left off each round.