Tuesday 190903 – Experienced

Strength
Back Squat 6×3, across (AHAP)

Conditioning
3 sets of 1:30 minute AMRAP:
10 Deadlifts (135/95)
5 Power Cleans (135/95)
15 Wall Balls (20/14)
Rest 3 minutes

Note: Pick up where you left off each round.

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. Kettlbell See-Saw Row 4×8-10/side, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
2 rounds for time:
25 Toes to Bar
25 Hang Single Arm Dumbbell Clean and Jerks (50/35)

Time Cap: 10 minutes