Monday 190902 – Experienced/All Levels

Holiday Schedule
“Girls Only”
From minutes 1-15, complete “Grace”
For time:
30 Clean and Jerks (135/95)

From minutes 15-30, complete “Helen”
3 rounds for time:
400 m Run
21 American Kettlebell Swings (24/16)
12 Pull Ups

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Back Squat 6×3, across (AHAP)

Conditioning
3 sets of 1:30 minute AMRAP:
10 Deadlifts (135/95)
5 Power Cleans (135/95)
15 Wall Balls (20/14)
Rest 3 minutes

Note: Pick up where you left off each round.