Friday 190830 – Photo of the Day

Upcoming Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
4 Research-Backed Ways Lifting Weights and Eating Right Improve Mental Health
How Many Steps Should You Take a Day? (NY Times)
American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace
7 Steps To Barbell Etiquette