Upcoming Events and News:
- Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym.
- 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday!
- 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start of Fall? Come catch up with fellow CrossFit NYC members over some drinks right around the corner from CF NYC Flatiron. All are welcome, looking forward to seeing everyone!
- CFNYC Programming Update: Summer into Fall 2019
- Gymnastics Programming – End of Summer 2019
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
4 Research-Backed Ways Lifting Weights and Eating Right Improve Mental Health
How Many Steps Should You Take a Day? (NY Times)
American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace
7 Steps To Barbell Etiquette