Tuesday 190827 – Experienced

Strength
Back Squat Every 2:30 minutes for 7 sets: 2 reps, across (AHAP)

Conditioning
3 rounds of 2 minute AMRAP:
5 Dual Dumbbell Squat Cleans (2×50/2×35)
40 Double Unders
Rest 2 minutes

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. Feet Elevated Ring Row 4×8-10
A2. Handstand Hold 4×20-30 seconds

Partner Conditioning
18 minute AMRAP:
3 Hang Power Cleans (155/105)
6 Push Ups
9/7 Calorie Row

Note: Alternate complete rounds with your partner.