Sunday 190825 – Experienced

Strength
A1. Tempo Jump Switch Split Squats (30X1) 4×5-7/side
A2. Single Arm Overhead Chaos Hold 4×30 seconds/side (AHAP)

Conditioning
10 minute AMRAP:
20 Alternating Dumbbell Snatches (50/35)
20 Overhead Dumbbell Walking Lunges (50/35)

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 8/26
Strength
A. Push Jerk: 3×2-3 reps shy of failure and/or technical breakdown (90% of 5 RM)
B. Weighted Pull Up: 3×2-3 reps shy of failure and/or technical breakdown (80% of 3 RM)

Conditioning
5 rounds for time:
7 Handstand Push Ups
7 Toes to Bar
14/11 Calorie Row

Time Cap: 10 minutes

Tuesday 8/27
Strength
Back Squat Every 2:30 minutes for 7 sets: 2 reps, across (AHAP)

Conditioning
3 rounds of 2 minute AMRAP:
5 Dual Dumbbell Squat Cleans (2×50/2×35)
40 Double Unders
Rest 2 minutes