Sunday 190825 – Beginner

Strength
A1. Single Leg Lateral Jumps with 2 second Pause 4×3/side
A2. Farmers Carry 4×50 m (AHAP)

Conditioning
8 rounds for time:
8 No Push Up Burpee Kettlebell Deadlifts (24/16)
8 Goblet Alternating Reverse Lunges (24/16)
Rest 30 seconds after each round

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 8/26
Strength
A1. Push Press 4×6, building (attempt to match or beat heaviest weight lifted last week)
A2. Elevator Pull Ups 4×3-5 (1 second pause top, middle, and bottom)

Conditioning
For time:
45 Pull Ups
45 Shoulder to Overhead (95/65)

Tuesday 8/27
Strength
Tempo Overhead Squat (30X1) 5×5, building

Conditioning
“Death by Wall Ball”
M1: 5 Wall Balls (20/14)
M2: 6 Wall Balls
M3: 7 Wall Balls
etc…