Tuesday 190820 – Experienced

Strength
Back Squat 4-4-3-3-2-2, building

Conditioning
For time:
50/40 Calorie Row
+
2 rounds:
25 Wall Balls (20/14)
25 Dual Dumbbell Deadlifts (2×50/2×35)

Time Cap: 8 minutes

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. Bent Over Supinated Barbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Partner Conditioning
16 minute AMRAP:
20 Pull Ups
30 Box Jumps (24/20)
40 Ab-Mat Sit Ups

Note: Partition reps as desired with your partner.