Tuesday 190820 – Beginner

Strength
Tempo Overhead Squat (21X1) 5×5, building

Conditioning
8 minute AMRAP:
5 Hang Power Snatches (95/65)
10 Goblet Squat (24/16)
20 Double Unders

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
A1. Bent Over Supinated Barbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Partner Conditioning
16 minute AMRAP:
20 Pull Ups
30 Box Jumps (24/20)
40 Ab-Mat Sit Ups

Note: Partition reps as desired with your partner.