Thursday-Saturday 190822-24 – Beginner/All Levels

Thursday 8/22
Strength
A1. Bent Over Supinated Barbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Partner Conditioning
16 minute AMRAP:
20 Pull Ups
30 Box Jumps (24/20)
40 Ab-Mat Sit Ups

Note: Partition reps as desired with your partner.

Friday 8/23
Strength
Deadlift 4×8, building

Note: goal is to match heaviest weight from last week.

Conditioning
2 rounds for time:
20 Power Cleans (95/65)
20 Burpees to a 6 inch target

Saturday 8/24
Strength
Gymnastics Skill of Coaches Choice

Partner Conditioning
For time:
1 Mile Partner Run with Medicine Ball (20/14)
100 Wall Balls (20/14)
200 Double Unders

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
A1. Single Leg Lateral Jumps with 2 second Pause 4×3/side
A2. Farmers Carry 4×50 m (AHAP)

Conditioning
8 rounds for time:
8 No Push Up Burpee Kettlebell Deadlifts (24/16)
8 Goblet Alternating Reverse Lunges (24/16)
Rest 30 seconds after each round