Monday 190819 – Experienced

Strength
A. Push Jerk: 3×2-3 reps shy of failure and/or technical breakdown (85% of 5 RM)
B. Weighted Pull Up: 3×2-3 reps shy of failure and/or technical breakdown (75% of 3 RM)

Conditioning
3 rounds of 1:30 minute AMRAP:
7 Hang Power Snatch (95/65)
21 Double Unders
Rest 3 minutes

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Back Squat 4-4-3-3-2-2, building

Conditioning
For time:
50/40 Calorie Row
+
2 rounds:
25 Wall Balls (20/14)
25 Dual Dumbbell Deadlifts (2×50/2×35)

Time Cap: 8 minutes