Monday 190819 – Beginner

Strength
A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5lbs)
A2. Tempo Strict Pull Ups (20X2) 5×5

Conditioning
10 rounds for time:
5 Push Ups
5 Toes to Bar
5 Plate Ground to Overhead (45/25)

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Tempo Overhead Squat (21X1) 5×5, building

Conditioning
8 minute AMRAP:
5 Hang Power Snatches (95/65)
10 Goblet Squat (24/16)
20 Double Unders