Sunday 190818 – Beginner

Strength
A1. Turkish Get Up 3×2/side with Odd Object
A2. Reverse Lunge with Knee Lift with Dorsiflexion (2 second hold) 3×5-7/side

Conditioning
15 minute alternating EMOM:
M1: 10/8 Calories Echo Bike
M2: 8/side Single Leg V-Ups (Rx+ 20/14)
M3: 6-8/side Overhead Ab-Mat Reverse Lunges
M4: 8/side Ski Jumps
M5: 8/side Wall Sit Bicep Curl (AHAP)

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 8/19
Strength
A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5lbs)
A2. Tempo Strict Pull Ups (20X2) 5×5

Conditioning
10 rounds for time:
5 Push Ups
5 Toes to Bar
5 Plate Ground to Overhead (45/25)

Tuesday 8/20
Strength
Tempo Overhead Squat (21X1) 5×5, building

Conditioning
8 minute AMRAP:
5 Hang Power Snatches (95/65)
10 Goblet Squat (24/16)
20 Double Unders