Thursday-Saturday 190815-17 – Beginner/All Levels

Thursday 8/15
Strength
A1. 3 Point Dumbbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
4 rounds of 1:30 minute AMRAP:
4 Push Ups
4 Toes to Bar
4 Box Jump Overs (24/20)
Rest 1:30 minutes

Friday 8/16
Strength
Deadlift 4×7, building

Conditioning
For time:
50 American Kettlebell Swings (24/16)
25 No Push Up Burpees Over Erg
25/20 Calorie Row

Saturday 8/17
Strength
Gymnastics Skill of Coaches Choice

Conditioning
12 minute AMRAP:
15/12 Calorie Row
15 Burpees

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
A1. Turkish Get Up 3×2/side with Odd Object
A2. Reverse Lunge with Knee Lift with Dorsiflexion (2 second hold) 3×5-7/side

Conditioning
15 minute alternating EMOM:
M1: 10/8 Calories Echo Bike
M2: 8/side Single Leg V-Ups (Rx+ 20/14)
M3: 6-8/side Overhead Ab-Mat Reverse Lunges
M4: 8/side Ski Jumps
M5: 8/side Wall Sit Bicep Curl (AHAP)