Tuesday 190813 – Experienced

Strength
Every 2 minutes for 6 sets, complete:
3 Tempo Back Squat, across (40X1)

Note: goal is to do all 6 sets at heaviest weight lifted last week.

Partner Conditioning
3 rounds for time of:
20 Deadlifts (135/95)
20 Hang Squat Cleans
40/32 Calorie Row

Note: partition reps as desired with your partner. Time Cap: 18 minutes

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. 3 Point Dumbbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
4 rounds of 1:30 minute AMRAP:
4 Push Ups
4 Toes to Bar
4 Box Jump Overs (24/20)
Rest 1:30 minutes