Tuesday 190813 – Beginner

Strength
Overhead Squat 5×5, building

Conditioning
2 rounds for time:
30 Wall Balls (20/14)
90 Double Unders

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
A1. 3 Point Dumbbell Row 4×7, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
4 rounds of 1:30 minute AMRAP:
4 Push Ups
4 Toes to Bar
4 Box Jump Overs (24/20)
Rest 1:30 minutes