Monday 190812 – Experienced

Strength
A. Push Jerk: 3×2-3 reps shy of failure and/or technical breakdown (80% of 5 RM)
B. Weighted Pull Ups: 3×2-3 reps shy of failure and/or technical breakdown (70% of 3 RM)

Conditioning
8 minute AMRAP:
5 Ring Dips
5 Pull Ups
5 Burpees

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Every 2 minutes for 6 sets, complete:
3 Tempo Back Squat, across (40X1)

Note: goal is to do all 6 sets at heaviest weight lifted last week.

Partner Conditioning
3 rounds for time of:
20 Deadlifts (135/95)
20 Hang Squat Cleans
40/32 Calorie Row

Note: partition reps as desired with your partner. Time Cap: 18 minutes