Monday 190812 – Beginner

Strength
A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5-10lbs)
A2. Tempo Strict Pull Ups (31X1) 5×5

Partner Conditioning
12 minute AMRAP:
21 Hang Power Cleans (95/65)
15 Shoulder to Overhead (95/65)
9 Pull Ups

Note: partition reps as desired with your partner.

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Overhead Squat 5×5, building

Conditioning
2 rounds for time:
30 Wall Balls (20/14)
90 Double Unders