Sunday 190811 – Beginner

Strength
A1. Turkish Get Up 3×2/side
A2. Goblet Reverse Lunge with Knee Lift with 3 second pause 3×5/side

Conditioning
For time:
1000/800 m Row
50 Single Arm Front Rack Walking Lunges (24/16)
25 Toes to Bar

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 8/12
Strength
A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5-10lbs)
A2. Tempo Strict Pull Ups (31X1) 5×5

Partner Conditioning
12 minute AMRAP:
21 Hang Power Cleans (95/65)
15 Shoulder to Overhead (95/65)
9 Pull Ups

Note: partition reps as desired with your partner.

Tuesday 8/13
Strength
Overhead Squat 5×5, building

Conditioning
2 rounds for time:
30 Wall Balls (20/14)
90 Double Unders