Tuesday 190806 – Experienced

Strength
Tempo Back Squat 6×3, across (31X1)

Conditioning
2 rounds for times of:
25 Wall Balls
25/20 Calorie Row

Rest 3 minutes

Time Cap: 3 minutes per round
Challenge = Unbroken

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A1. Renegade Row 4×5-7/side, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
14 minute AMRAP:
50 Push Ups
50 Sit Ups
50 Box Jumps (24/20)