Tuesday 190806 – Beginner

Strength
Single Arm Front Rack Dumbbell Squat 4×5/side, building

Conditioning
4 rounds of 2 minute AMRAP:
7 Hang Power Cleans (115/75)
7 Front Squats (115/75)
21 Air Squats

Rest 2 minutes

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
A1. Renegade Row 4×5-7/side, building
A2. Handstand Hold 4×20-30 seconds

Conditioning
14 minute AMRAP:
50 Push Ups
50 Sit Ups
50 Box Jumps (24/20)