Monday 190805 – Experienced

Strength
A. In 12 minutes, build to a 5 RM Push Jerk.
B. In 8 minutes, build to a 3 RM Weighted Pull Up.

Partner Conditioning
12 minute AMRAP:
24 Hang Power Clean and Push Jerks (115/75)
24 Toes to Bar

Note: partition reps as desired.

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Tempo Back Squat 6×3, across (31X1)

Conditioning
2 rounds for times of:
25 Wall Balls
25/20 Calorie Row

Rest 3 minutes

Time Cap: 3 minutes per round
Challenge = Unbroken