Monday 190805 – Beginner

Strength
A1. Push Press 5×5, building
A2. Hanging Tempo Leg Raises 5×5-7 (31X1)

Conditioning
10 rounds for time:
3 Strict Pull Ups
6 Burpees
9 Russian Kettlebell Swings (24/16)

Time Cap: 12 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Single Arm Front Rack Dumbbell Squat 4×5/side, building

Conditioning
4 rounds of 2 minute AMRAP:
7 Hang Power Cleans (115/75)
7 Front Squats (115/75)
21 Air Squats

Rest 2 minutes