Sunday 190804 – Experienced

Strength
A1. Dual Dumbbell Farmers Style Tempo Split Squat 4×5/side (30X1)
A2. Single Arm Plank 4×20-30 seconds per side

Conditioning
10 rounds for rime:
8 Alternating Reverse Lunges
8 Alternating Single Arm Russian Kettlebell Swings (24/16)
8 Alternating Single Arm No Push Up Burpees

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 8/5
Strength
A. In 12 minutes, build to a 5 RM Push Jerk.
B. In 8 minutes, build to a 3 RM Weighted Pull Up.

Partner Conditioning
12 minute AMRAP:
24 Hang Power Clean and Push Jerks (115/75)
24 Toes to Bar

Note: partition reps as desired.

Tuesday 8/6
Strength
Tempo Back Squat 6×3, across (31X1)

Conditioning
2 rounds for times of:
25 Wall Balls
25/20 Calorie Row

Rest 3 minutes

Time Cap: 3 minutes per round
Challenge = Unbroken