Sunday 190804 – Beginner

Strength
A1. Single Leg Kettlebell Circles 3×3 per side and direction
A2. Slow Motion Reverse Lunges with Knee Lift 3×8/side

Conditioning
12 minute AMRAP:
12 Alternating Dumbbell Snatches (50/35)
10 Alternating Dumbbell Box Step Ups (24/20)
10/8 Calorie Row

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 8/5
Strength
A1. Push Press 5×5, building
A2. Hanging Tempo Leg Raises 5×5-7 (31X1)

Conditioning
10 rounds for time:
3 Strict Pull Ups
6 Burpees
9 Russian Kettlebell Swings (24/16)

Time Cap: 12 minutes

Tuesday 8/6
Strength
Single Arm Front Rack Dumbbell Squat 4×5/side, building

Conditioning
4 rounds of 2 minute AMRAP:
7 Hang Power Cleans (115/75)
7 Front Squats (115/75)
21 Air Squats

Rest 2 minutes