Tuesday 190730 – Experienced

Strength
In 20 minutes, build up to a 7 RM Back Squat for the day.

Conditioning
2 rounds of 2:30 minute AMRAP:
30 Goblet Squats (24/16)
15 Deadlifts (185/125)

Rest 2:30 minutes

Note: pick up where you left off each round.

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
30 minute EMOM:
M1 – M5: 1 Five second Snatch Deadlift
M6 – M10: 1 Power Snatch with 3 second pause in the catch
M11 – M30: 1 Power Snatch