Tuesday 190730 – Beginner

Strength
Back Squat 10-8-6-4-2, building

Note: Compare to 6/25/19.

Conditioning
“Karen”
150 Wall Balls (20/14)

Time Cap: 10 minutes

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
30 minute EMOM:
M1 – M5: 1 Five second Snatch Deadlift
M6 – M10: 1 Power Snatch with 3 second pause in the catch
M11 – M30: 1 Power Snatch