Monday 190729 – Experienced

Strength
In 20 minutes, build up to a 5 RM Bench Press for the day.

Conditioning
8 minute AMRAP:
8 Burpees
8 Pull Ups
8/6 Calorie Row

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
In 20 minutes, build up to a 7 RM Back Squat for the day.

Conditioning
2 rounds of 2:30 minute AMRAP:
30 Goblet Squats (24/16)
15 Deadlifts (185/125)

Rest 2:30 minutes

Note: pick up where you left off each round.