Monday 190729 – Beginner

Strength
In 15 minutes, build up to a 5 RM Strict Press for the day.

Conditioning
2 rounds for time:
25 Pull Ups
25 Push Ups
50 Russian Kettlebell Swings (24/16)

Time Cap: 15 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Back Squat 10-8-6-4-2, building

Note: Compare to 6/25/19.

Conditioning
“Karen”
150 Wall Balls (20/14)

Time Cap: 10 minutes