Sunday 190728 – Experienced

Strength
In 10 minutes, find a Max Effort Freestanding Handstand Hold (Scaled: Wall Assisted)

Partner Conditioning
2 rounds for time:
80 Hang Dumbbell Snatches (50/35)
160 Double Unders

Time Cap: 16 minutes

Note: partition as desired.

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 7/29
Strength
In 20 minutes, build up to a 5 RM Bench Press for the day.

Conditioning
8 minute AMRAP:
8 Burpees
8 Pull Ups
8/6 Calorie Row

Tuesday 7/30
Strength
In 20 minutes, build up to a 7 RM Back Squat for the day.

Conditioning
2 rounds of 2:30 AMRAP:
30 Goblet Squats (24/16)
15 Deadlifts (185/125)

Rest 2:30 minutes

Note: pick up where you left off each round.