Sunday 190728 – Beginner

Strength
A. Find a 1 RM Turkish Get Up in 10 minutes.
B. Find a Max Effort Ring Support Hold (Scaled: Box or Bar Support Hold)

Conditioning
12 minute alternating EMOM:
M1: 50 m Single Arm Overhead Carry (24/16)
M2: 10-12 Toes to Bar
M3: 200/175 m Row

Here’s what’s on tap for Monday and Tuesday’s Beginner classes:

Monday 7/29
Strength
In 15 minutes, build up to a 5 RM Strict Press for the day.

Conditioning
2 rounds for time:
25 Pull Ups
25 Push Ups
50 Russian Kettlebell Swings (24/16)

Time Cap: 15 minutes

Tuesday 7/30
Strength
Back Squat 10-8-6-4-2, building

Note: Compare to 6/25/19.

Conditioning
“Karen”
150 Wall Balls (20/14)

Time Cap: 10 minutes