Thursday-Saturday 190725-27 – Experienced/All Levels

Thursday 7/25
Strength
A. 5 minute EMOM: 1 Three Position Halting Snatch Deadlift (1 inch off floor, bottom of knee, hip)

B. 5 minute EMOM: 1 Power Snatch with 3 second Hold in Catch Position

C. Every 90 seconds for 10 rounds: 1 Power Snatch + 1 Hang Power Snatch, building

Friday 7/26
Strength
6-8 sets: 1 Hang Clean + 1 Thruster + 1 Split Jerk

Conditioning
15 minute EMOM:
M1: 5 Thrusters (155/105)
M2: 30-50 Double Unders
M3: 5 Split Jerks (AHAP)
M4: Rest

Saturday 7/27
Strength
A1. Single Leg Kettlebell Deadlift 3×7/side
A2. Single Arm Ring Row 3×7/side

Conditioning
Pull Up “Diane”
21-15-9 reps for time of:
Deadlifts (225/155)
Pull Ups

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
In 10 minutes, find a Max Effort Freestanding Handstand Hold (Scaled: Wall Assisted)

Partner Conditioning
2 rounds for time:
80 Hang Dumbbell Snatches (50/35)
160 Double Unders

Time Cap: 16 minutes

Note: partition as desired.