Tuesday 190723 – Experienced

Strength
Cluster Back Squats: 5 sets of 3.2.2 reps, re-rack and rest no more than 10 seconds in between reps, building

Partner Conditioning
12 minute AMRAP:
6 Dual Dumbbell Deadlifts (2×50/2×35)
6 Dual Dumbbell Squat Hang Cleans (2×50/2×35)

Note: Alternate rounds with your partner.

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A. 5 minute EMOM: 1 Three Position Halting Snatch Deadlift (1 inch off floor, bottom of knee, hip)

B. 5 minute EMOM: 1 Power Snatch with 3 second Hold in Catch Position

C. Every 90 seconds for 10 rounds: 1 Power Snatch + 1 Hang Power Snatch, building