Tuesday 190723 – Beginner

Strength
Back Squat Waves
3-2-1, building

3-2-1, building

Note: 2nd wave should be heavier than 1st wave.

Partner Conditioning
20 minute AMRAP:
50/40 Calorie Row
50 Wall Balls (20/14)
50 Russian Kettlebell Swings (24/16)

Note: Partition reps with your partner as desired.

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
A. 5 minute EMOM: 1 Three Position Halting Snatch Deadlift (1 inch off floor, bottom of knee, hip)

B. 5 minute EMOM: 1 Power Snatch with 3 second Hold in Catch Position

C. Every 90 seconds for 10 rounds: 1 Power Snatch + 1 Hang Power Snatch, building