Monday 190722 – Experienced

Strength
Bench Press 5×5, across

Conditioning
6-8-10-12-14 reps for time of:
Calorie Row
Burpee Over Rower

Time Cap: 9 minutes

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Cluster Back Squats: 5 sets of 3.2.2 reps, re-rack and rest no more than 10 seconds in between reps, building

Partner Conditioning
12 minute AMRAP:
6 Dual Dumbbell Deadlifts (2×50/2×35)
6 Dual Dumbbell Squat Hang Cleans (2×50/2×35)

Note: Alternate rounds with your partner.