Monday 190722 – Beginner

Strength
A. Strict Press 2×5, across (80% of 1 RM)

B. Strict Press – 2 sets of max reps at 60% of 1 RM

Conditioning
3 rounds 2 minute AMRAP:
5 Hang Power Cleans (115/75)
5 Push Ups
5 Pull Ups

Rest 2 minutes

Note: Start over each round – try to keeps reps consistent across 3 rounds.

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Back Squat Waves
3-2-1, building

3-2-1, building

Note: 2nd wave should be heavier than 1st wave.

Partner Conditioning
20 minute AMRAP:
50/40 Calorie Row
50 Wall Balls (20/14)
50 Russian Kettlebell Swings (24/16)

Note: Partition reps with your partner as desired.