Sunday 190714 – Photo of the Day

Upcoming Events and News:

  • 7/20/19 – July OUT-FIT “Barbells Only” 2.0 Workout at Upper West Side – Open for Registration!
  • CFNYC Programming Update: Summer 2019
  • Summer Gymnastics ProgrammingWe are starting a new gymnastics cycle on Wednesday June 26 that will last for 6 weeks called “Skills and Drills”. Coach Stephanie and Coach Dustin will be introducing new movements like the cartwheel and pistol, while building on the basic handstand drills that have been taught in past cycles. There will also be some flexibility work added into each class. As a friendly reminder, ALL LEVELS of members are welcome to participate in our Gymnastics classes. Depending on the skill of the day members may be given different progressions based on their current strength, mobility, and CrossFit experience.

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
How to Take Care of Your Hands If You Lift Heavy Weights
These slumbering fish may offer clues to the origins of sleep
Roman Khrennikov Denied Visa for CrossFit Games Again
Iran’s top weightlifter out of World Championships after dislocating shoulder