Wednesday 190710 – Photo of the Day

Upcoming Events and News:

  • CFNYC Programming Update: Summer 2019
  • Summer Gymnastics ProgrammingWe are starting a new gymnastics cycle on Wednesday June 26 that will last for 6 weeks called “Skills and Drills”. Coach Stephanie and Coach Dustin will be introducing new movements like the cartwheel and pistol, while building on the basic handstand drills that have been taught in past cycles. There will also be some flexibility work added into each class. As a friendly reminder, ALL LEVELS of members are welcome to participate in our Gymnastics classes. Depending on the skill of the day members may be given different progressions based on their current strength, mobility, and CrossFit experience.

Beyond the WhiteboardBeginner ‎/ Experienced
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Some of our favorite reads this week:
Weightlifting better at reducing heart fat than aerobic exercise
With World Cup Win, U.S. Women to Get Ticker-Tape Parade in New York
Working Out at a Certain Time of Day Makes Forming an Exercise Habit Easier
The Best Weightlifting Belts

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