Does your perfect workout consist of only barbell movements? If your answer is yes, then this workout is for you! Join us at CrossFit NYC Upper West Side for our 2nd “Barbells Only” workout. This is your chance to find a new PR, push your limits and meet some great Proud athletes along the way!
Everyone is welcome to join us as long as you are comfortable with the movements as listed in the two workouts listed below:
Workout #1 (Partner Workout)
“You Got This”
For Max Combined Weight (Heaviest complex of each partner)
In a shared 10 Minute clock, each partner finds a max weight of the following complex.
1 Deadlift + 1 Power Clean + 1 Front Squat
Workout #2 (Partner Workout)
“Where’s the Chalk?”
50 Hang Power Cleans
50 Shoulder to Overhead
50 Front Rack Reverse Lunges (25/leg)
50 Front Squats
50 Burpees over the Bar
Barbell Weight is 35% of the combined heaviest lifts of both partners from workout #1
Athlete #1 hits 225lbs and Athlete #2 hits 195lbs for a combined total of 420lbs. 420 x .35 = 147lbs.
Date: Saturday, July 20th
Time: 3:00pm – 4:30pm
Location: Crossfit NYC Upper West Side
Coach: Jose Gamero
Price: $25 for Non-CFNYC Members
Format: Teams of Two (created at the event)
Post Event Social: A group will be heading to Sheep Meadow in Central Park for some fun and sun!
All athletes from the NYC area are welcome to join us, though for the safety of everyone proficiency in the Deadlift and Power Clean is required. Don’t have a partner? No worries, we will partner you up at the event!
If you have any questions feel free to email Coach Todd – Todd@out-fit.org