Tuesday 190709 – Experienced

Strength
Back Squat Waves
9-7-5-3, building
9-7-5-3, heavier than previous wave

Partner Conditioning
10 minute AMRAP:
20/16 Calorie Row
10/side Single Arm Dumbbell Thruster (50/35)

Note: partition reps as desired with your partner.

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
25 minute EMOM:
M1 – 5: 1 Snatch Deadlift + 1 Hang Muscle Snatch + 1 Quarter Overhead Squat with 3 second pause
M6 – 10: 1 Snatch Pull + 1 Hang Power Snatch with 3 second pause in the catch
M11 – 25: 1 Power Snatch + 1 Hang Power Snatch