Tuesday 190709 – Beginner

Strength
Back Squat 8-8-6-6-4-4, building

Partner Conditioning
15 minute AMRAP:
100 Air Squats
50 Box Jumps (24/20)
100 Sit Ups
50 Wall Balls (20/14)

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
25 minute EMOM:
M1 – 5: 1 Snatch Deadlift + 1 Hang Muscle Snatch + 1 Quarter Overhead Squat with 3 second pause
M6 – 10: 1 Snatch Pull + 1 Hang Power Snatch with 3 second pause in the catch
M11 – 25: 1 Power Snatch + 1 Hang Power Snatch