Monday 190708 – Experienced

Strength
Tempo Bench Press 5×5 (21X1), building

Conditioning
9 rounds for time:
4 Strict Pull Ups
7 Push Ups
10 Alternating Forward Lunges

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Back Squat Waves
9-7-5-3, building
9-7-5-3, heavier than previous wave

Partner Conditioning
10 minute AMRAP:
20/16 Calorie Row
10/side Single Arm Dumbbell Thruster (50/35)

Note: partition reps as desired with your partner.