Monday 190708 – Beginner

Strength
A. Strict Press 4×5, across at 72-75% of 1 RM
B. Strict Press – Final set at 50% of 1 RM for max effort reps

Conditioning
2 rounds for time:
15 Strict Pull Ups
30 Push Ups
30/25 Calorie Row

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Back Squat 8-8-6-6-4-4, building

Partner Conditioning
15 minute AMRAP:
100 Air Squats
50 Box Jumps (24/20)
100 Sit Ups
50 Wall Balls (20/14)