Tuesday 190611 – Experienced

Strength
A1. Handstand Push Up Progression 4×8-10
A2. Strict Chin Ups 4xAMRAP -2

Note: AMRAP – 2 = This means you will stop 2 reps short of failure every set.

Conditioning
2 rounds for time:
15/side Hang Kettlebell or Dumbbell Snatch (24/16, 50/35)
25 Pull Ups

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
A1. Front Rack Split Squat 3×8/side, building
A2. Side Plank Rotations 3×8-10/side

Conditioning
12 minute alternating EMOM:
M1: ME Back Rack Lunges (115/75)
M2: ME Toes to Bar
M3: ME Wall Balls (20/14)
M4: Rest

Note: Increase reps every round.