A1. Plate Deficit Push Ups 4×8-10
A2. See-Saw Kettlebell Row 4×8/side, building
5 rounds for time:
10/side Single Arm Dumbbell Push Press (50/35)
20 Pull Ups
Note: Partition reps as desired with your partner.
Here’s what’s on tap for Thursday’s All Levels classes:
A1. Front Rack Split Squat 3×8/side, building
A2. Side Plank Rotations 3×8-10/side
12 minute alternating EMOM:
M1: ME Back Rack Lunges (75/55)
M2: ME Toes to Bar
M3: ME Wall Balls (20/14)
Note: Increase reps every round.