Monday 190610 – Experienced

Strength
Overhead Squats 12-8-4-4-2-2, building

Conditioning
For time:
50 Double Unders
10 Squat Cleans (135/95)
40 Double Unders
10 Squat Cleans (135/95)
30 Double Unders
5 Squat Cleans (135/95)
20 Double Unders
5 Squat Cleans (135/95)

Time Cap: 8 minutes

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Handstand Push Up Progression 4×8-10
A2. Strict Chin Ups 4xAMRAP -2

Note: AMRAP – 2 = This means you will stop 2 reps short of failure every set.

Conditioning
2 rounds for time:
15/side Hang Kettlebell or Dumbbell Snatch (24/16, 50/35)
25 Pull Ups