Thursday-Saturday 190516-18 – Experienced/All Levels

Thursday 5/16
Strength
A1. Ipsilateral Rear Foot Elevated Split Squat 3×15/side
A2. Alternating Dumbbell Snatch 3×6, building

Partner Conditioning
3 rounds for time:
20 Dumbbell Overhead Reverse Lunges (50/35)
20 Ab-Mat Sit Ups
20 Dumbbell Box Step Ups (50/35)

Friday 5/17
Strength
Every 3 minutes for 4 sets, complete 10 Deadlifts, across

Conditioning
2 rounds of 3 minute AMRAP:
4 Hang Dumbbell Power Cleans (2×50/2×35)
8 Burpees Over Dumbbells
Rest 3 minutes

Saturday 5/18
Partner Conditioning
For time:
1 Mile Run
100 Pull Ups
200 Air Squats

Time Cap: 25 minutes

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
Single Arm Dumbbell Bench Press with Static Dumbbell Hold in Opposite Arm 4×12/side, across

Conditioning
8 minute AMRAP:
2 Devils Press (2×50/2×35)
10/8 Calorie Row
4 Devils Press (2×50/2×35)
10/8 Calorie Row
6 Devils Press (2×50/2×35)
10/8 Calorie Row…