Thursday-Saturday 190516-18 – Beginner/All Levels

Thursday 5/16
Strength
A1. Ipsilateral Rear Foot Elevated Split Squat 3×15/side
A2. Alternating Dumbbell Snatch 3×6, building

Partner Conditioning
3 rounds for time:
20 Dumbbell Overhead Reverse Lunges (50/35)
20 Ab-Mat Sit Ups
20 Dumbbell Box Step Ups (50/35)

Friday 5/17
Strength
Every 3 minutes for 4 sets, complete 10 Deadlifts, across

Conditioning
2 rounds of 3 minute AMRAP:
4 Hang Dumbbell Power Cleans (2×50/2×35)
8 Burpees Over Dumbbells
Rest 3 minutes

Saturday 5/18
Conditioning
For time:
1 Mile Run
+
4 rounds of:
15 Pull Ups
30 Air Squats

Here’s what’s on tap for Sunday’s Beginner classes:

Strength
Half Kneeling Landmine Press 4×8/side, building

Conditioning
5 rounds for time:
5/side Single Arm Dumbbell Push Press (50/35)
10 Calorie Row